CLASSIC GUACAMOLE vs CHOCOLATE FRUIT DIP!
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 6 out of 11 nutrient categories
CLASSIC GUACAMOLE: 6
vs
CHOCOLATE FRUIT DIP!: 2
(3 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | CHOCOLATE FRUIT DIP! | Winner |
|---|---|---|---|
| Calories | 167 cal | 316 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 10 g | 63.2 g | |
| Fat | 15 g | 4.0 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | CHOCOLATE FRUIT DIP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | CHOCOLATE FRUIT DIP! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 317 MG | 224 MG |