CLASSIC GUACAMOLE vs MAMA VIDA
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 7 out of 11 nutrient categories
CLASSIC GUACAMOLE: 7
vs
MAMA VIDA: 3
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | MAMA VIDA | Winner |
|---|---|---|---|
| Calories | 161 cal | 36 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | MAMA VIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | MAMA VIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 484 MG | 286 MG |