CLASSIC GUACAMOLE vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 9 nutrient categories
CLASSIC GUACAMOLE: 5
vs
ORIGINAL HUMMUS: 2
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 11.7 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 268 MG |