CLASSIC GUACAMOLE vs CRAWFISH DIP
Nutrition comparison per 100 g serving
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CRAWFISH DIP wins in 4 out of 10 nutrient categories
CLASSIC GUACAMOLE: 3
vs
CRAWFISH DIP: 4
(3 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | CRAWFISH DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 367 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 11.7 g | 33.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | CRAWFISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 567 MG |