CLASSIC GUACAMOLE vs BUFFALO WING
Nutrition comparison per 100 g serving
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BUFFALO WING wins in 4 out of 10 nutrient categories
CLASSIC GUACAMOLE: 3
vs
BUFFALO WING: 4
(3 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | BUFFALO WING | Winner |
|---|---|---|---|
| Calories | 200 cal | 161 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 20 g | 14.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | BUFFALO WING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 433 MG | 806 MG |