CLASSIC GUACAMOLE vs BLACK BEAN & CORN
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN wins in 5 out of 11 nutrient categories
CLASSIC GUACAMOLE: 3
vs
BLACK BEAN & CORN: 5
(3 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 450 MG |