CLASSIC GUACAMOLE vs MINI TACO DIP

Nutrition comparison per 100 g serving

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MINI TACO DIP wins in 6 out of 10 nutrient categories

CLASSIC GUACAMOLE: 3 vs MINI TACO DIP: 6 (1 ties)

Overview

Nutrient	CLASSIC GUACAMOLE	MINI TACO DIP	Winner
Calories	200 cal	271 cal
Protein	3.3 g	5.9 g
Carbs	10 g	4.7 g
Fat	16.7 g	25.9 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC GUACAMOLE	MINI TACO DIP	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	CLASSIC GUACAMOLE	MINI TACO DIP
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	350 MG	459 MG

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