CLASSIC GUACAMOLE vs ROASTED PINEAPPLE & HABANERO
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 6 out of 11 nutrient categories
CLASSIC GUACAMOLE: 6
vs
ROASTED PINEAPPLE & HABANERO: 2
(3 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | ROASTED PINEAPPLE & HABANERO | Winner |
|---|---|---|---|
| Calories | 175 cal | 194 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 50 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | ROASTED PINEAPPLE & HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | ROASTED PINEAPPLE & HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 298 MG | 0 MG |