CLASSIC GUACAMOLE vs RANCH! VEGGIE DIP
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC GUACAMOLE wins in 6 out of 10 nutrient categories
CLASSIC GUACAMOLE: 6
vs
RANCH! VEGGIE DIP: 1
(3 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 372 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 6.7 g | 7.0 g | |
| Fat | 20 g | 34.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 433 MG | 651 MG |