CLASSIC GUACAMOLE vs MILD SALSA
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 11 nutrient categories
CLASSIC GUACAMOLE: 5
vs
MILD SALSA: 4
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 29 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 421 MG | 706 MG |