CLASSIC GUACAMOLE vs NATURAL CILANTRO SALSA
Nutrition comparison per 100 g serving
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NATURAL CILANTRO SALSA wins in 7 out of 12 nutrient categories
CLASSIC GUACAMOLE: 4
vs
NATURAL CILANTRO SALSA: 7
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 20 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 300 MG | 410 MG |