CLASSIC GUACAMOLE vs HUMMUS DIP

Nutrition comparison per 100 g serving

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HUMMUS DIP wins in 6 out of 10 nutrient categories

CLASSIC GUACAMOLE: 3 vs HUMMUS DIP: 6 (1 ties)

Overview

Nutrient	CLASSIC GUACAMOLE	HUMMUS DIP	Winner
Calories	200 cal	126 cal
Protein	3.3 g	12 g
Carbs	10 g	6 g
Fat	16.7 g	6 g
Fiber	6.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC GUACAMOLE	HUMMUS DIP	Winner
Vitamin C, total ascorbic acid	4 MG	2.4 MG

Mineral	CLASSIC GUACAMOLE	HUMMUS DIP
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	350 MG	240 MG

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