CLASSIC GUACAMOLE vs MILD RED SALSA
Nutrition comparison per 100 g serving
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MILD RED SALSA wins in 6 out of 12 nutrient categories
CLASSIC GUACAMOLE: 4
vs
MILD RED SALSA: 6
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | MILD RED SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | MILD RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | MILD RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 482 MG |