CLASSIC GUACAMOLE vs CLASSIC RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC GUACAMOLE wins in 4 out of 13 nutrient categories
CLASSIC GUACAMOLE: 4
vs
CLASSIC RANCH DRESSING: 1
(8 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | CLASSIC RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 46.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | CLASSIC RANCH DRESSING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | CLASSIC RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 50 MG | |
| Sodium, Na | 467 MG | 867 MG |