CLASSIC GUACAMOLE vs ROOTS
Nutrition comparison per 100 g serving
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ROOTS wins in 5 out of 12 nutrient categories
CLASSIC GUACAMOLE: 4
vs
ROOTS: 5
(3 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | ROOTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 467 MG | 250 MG |