CLASSIC GUACAMOLE vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 11 nutrient categories
CLASSIC GUACAMOLE: 5
vs
ROASTED GARLIC HUMMUS: 2
(4 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 175 cal | 233 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 7.0 g | 20 g | |
| Fat | 14.0 g | 15 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 491 MG | 500 MG |