CLASSIC GUACAMOLE vs AVOCADO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
CLASSIC GUACAMOLE: 5
vs
AVOCADO SALSA: 5
(3 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 567 MG | 367 MG | |
| Sodium, Na | 300 MG | 400 MG |