CLASSIC GRILLED SALMON vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC GRILLED SALMON: 4
vs
SEA SCALLOPS: 4
(4 ties)
Overview
| Nutrient | CLASSIC GRILLED SALMON | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 101 cal | 89 cal | |
| Protein | 16.9 g | 17.0 g | |
| Carbs | 3.4 g | 2.7 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GRILLED SALMON | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GRILLED SALMON | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 292 MG | 0 MG | |
| Selenium, Se | 31 UG | 0 UG | |
| Sodium, Na | 360 MG | 214 MG |