CLASSIC GRILLED SALMON vs COD

Nutrition comparison per 100 g serving

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COD wins in 6 out of 12 nutrient categories

CLASSIC GRILLED SALMON: 4 vs COD: 6 (2 ties)

Overview

Nutrient	CLASSIC GRILLED SALMON	COD	Winner
Calories	101 cal	80 cal
Protein	16.9 g	17.9 g
Carbs	3.4 g	0 g
Fat	2.3 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC GRILLED SALMON	COD	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	CLASSIC GRILLED SALMON	COD
Calcium, Ca	22 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	292 MG	0 MG
Selenium, Se	31 UG	0 UG
Sodium, Na	360 MG	71 MG

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