CLASSIC GRILLED SALMON vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC GRILLED SALMON wins in 5 out of 10 nutrient categories
CLASSIC GRILLED SALMON: 5
vs
CATFISH FILLETS: 1
(4 ties)
Overview
| Nutrient | CLASSIC GRILLED SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 101 cal | 106 cal | |
| Protein | 16.9 g | 14.2 g | |
| Carbs | 3.4 g | 0 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GRILLED SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 292 MG | 166 MG | |
| Sodium, Na | 360 MG | 230 MG |