CLASSIC GOUDA PREMIUM DUTCH CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CLASSIC GOUDA PREMIUM DUTCH CHEESE wins in 4 out of 12 nutrient categories
CLASSIC GOUDA PREMIUM DUTCH CHEESE: 4
vs
COTTAGE CHEESE: 2
(6 ties)
Overview
| Nutrient | CLASSIC GOUDA PREMIUM DUTCH CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 80 cal | |
| Protein | 28.6 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 35.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GOUDA PREMIUM DUTCH CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GOUDA PREMIUM DUTCH CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 416 MG |