CLASSIC GOUDA CHEESE vs BASIL & CHIVE GOURNAY CHEESE
Nutrition comparison per 100 g serving
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CLASSIC GOUDA CHEESE wins in 5 out of 11 nutrient categories
CLASSIC GOUDA CHEESE: 5
vs
BASIL & CHIVE GOURNAY CHEESE: 2
(4 ties)
Overview
| Nutrient | CLASSIC GOUDA CHEESE | BASIL & CHIVE GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 28.6 g | 6.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 35.7 g | 41.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GOUDA CHEESE | BASIL & CHIVE GOURNAY CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GOUDA CHEESE | BASIL & CHIVE GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 968 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 103 MG | |
| Sodium, Na | 964 MG | 552 MG |