CLASSIC GARLIC BREAD vs BREAD BOWLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC GARLIC BREAD: 5
vs
BREAD BOWLS: 5
(2 ties)
Overview
| Nutrient | CLASSIC GARLIC BREAD | BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 262 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 40.4 g | 42.5 g | |
| Fat | 14.0 g | 7.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GARLIC BREAD | BREAD BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GARLIC BREAD | BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 509 MG | 412 MG |