CLASSIC FUSILLI vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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CLASSIC FUSILLI wins in 7 out of 10 nutrient categories
CLASSIC FUSILLI: 7
vs
BROWN BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | CLASSIC FUSILLI | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 164 cal | |
| Protein | 6.5 g | 4.3 g | |
| Carbs | 28 g | 32.9 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC FUSILLI | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 1 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 45 MG | 1 MG | |
| Sodium, Na | 175 MG | 0 MG |