CLASSIC FRY BREADING MIX vs PANKO
Nutrition comparison per 100 g serving
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PANKO wins in 5 out of 12 nutrient categories
CLASSIC FRY BREADING MIX: 3
vs
PANKO: 5
(4 ties)
Overview
| Nutrient | CLASSIC FRY BREADING MIX | PANKO | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRY BREADING MIX | PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC FRY BREADING MIX | PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |