CLASSIC FRUIT + NUT TRAIL MIX vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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CLASSIC FRUIT + NUT TRAIL MIX wins in 6 out of 10 nutrient categories
CLASSIC FRUIT + NUT TRAIL MIX: 6
vs
RAW BRAZIL NUTS: 3
(1 ties)
Overview
| Nutrient | CLASSIC FRUIT + NUT TRAIL MIX | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 447 cal | 679 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 58.8 g | 14.3 g | |
| Fat | 21.2 g | 67.9 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRUIT + NUT TRAIL MIX | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC FRUIT + NUT TRAIL MIX | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |