CLASSIC FRUIT MEDLEY vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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DARK SWEET CHERRIES wins in 5 out of 11 nutrient categories
CLASSIC FRUIT MEDLEY: 4
vs
DARK SWEET CHERRIES: 5
(2 ties)
Overview
| Nutrient | CLASSIC FRUIT MEDLEY | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRUIT MEDLEY | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 10 MG |
Minerals
| Mineral | CLASSIC FRUIT MEDLEY | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 25 MG | 0 MG |