CLASSIC FRIED CHICKEN vs BREADED CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST TENDERLOINS wins in 5 out of 11 nutrient categories
CLASSIC FRIED CHICKEN: 4
vs
BREADED CHICKEN BREAST TENDERLOINS: 5
(2 ties)
Overview
| Nutrient | CLASSIC FRIED CHICKEN | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 239 cal | 196 cal | |
| Protein | 9.4 g | 17.0 g | |
| Carbs | 15.3 g | 14.3 g | |
| Fat | 15.5 g | 8.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRIED CHICKEN | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC FRIED CHICKEN | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 416 MG | 393 MG |