CLASSIC FRESH GUAC vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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CLASSIC FRESH GUAC wins in 5 out of 11 nutrient categories
CLASSIC FRESH GUAC: 5
vs
MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | CLASSIC FRESH GUAC | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRESH GUAC | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | CLASSIC FRESH GUAC | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 351 MG | 500 MG |