CLASSIC FRENCH BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
CLASSIC FRENCH BREAD: 3
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC FRENCH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 44.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC FRENCH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 241 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 86 MG | 230 MG | |
| Sodium, Na | 536 MG | 464 MG |