CLASSIC FLAN vs PUDDING MIX

Nutrition comparison per 100 g serving

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CLASSIC FLAN wins in 5 out of 11 nutrient categories

CLASSIC FLAN: 5 vs PUDDING MIX: 3 (3 ties)

Overview

Nutrient	CLASSIC FLAN	PUDDING MIX	Winner
Calories	234 cal	375 cal
Protein	6.4 g	0 g
Carbs	33.0 g	95.8 g
Fat	8.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC FLAN	PUDDING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC FLAN	PUDDING MIX
Calcium, Ca	191 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	266 MG	792 MG
Sodium, Na	117 MG	875 MG

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