CLASSIC FLAN vs GLUTEN FREE PUDDING MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PUDDING MIX wins in 5 out of 11 nutrient categories
CLASSIC FLAN: 4
vs
GLUTEN FREE PUDDING MIX: 5
(2 ties)
Overview
| Nutrient | CLASSIC FLAN | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 234 cal | 370 cal | |
| Protein | 6.4 g | 3.7 g | |
| Carbs | 33.0 g | 88.9 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FLAN | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC FLAN | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 266 MG | 1,630 MG | |
| Sodium, Na | 117 MG | 593 MG |