CLASSIC FLAN vs TAPIOCA PUDDING CUPS
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING CUPS wins in 5 out of 10 nutrient categories
CLASSIC FLAN: 3
vs
TAPIOCA PUDDING CUPS: 5
(2 ties)
Overview
| Nutrient | CLASSIC FLAN | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 234 cal | 98 cal | |
| Protein | 6.4 g | 1.1 g | |
| Carbs | 33.0 g | 20.7 g | |
| Fat | 8.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC FLAN | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 329 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 266 MG | 62 MG | |
| Sodium, Na | 117 MG | 141 MG |