CLASSIC FLAN vs CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING wins in 6 out of 10 nutrient categories
CLASSIC FLAN: 3
vs
CHOCOLATE PUDDING: 6
(1 ties)
Overview
| Nutrient | CLASSIC FLAN | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 234 cal | 108 cal | |
| Protein | 6.4 g | 3.1 g | |
| Carbs | 33.0 g | 20.8 g | |
| Fat | 8.5 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC FLAN | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 77 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 266 MG | 162 MG | |
| Sodium, Na | 117 MG | 146 MG |