CLASSIC FERMENTED SAUERKRAUT vs SAUERKRAUT
Nutrition comparison per 100 g serving
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CLASSIC FERMENTED SAUERKRAUT wins in 5 out of 10 nutrient categories
CLASSIC FERMENTED SAUERKRAUT: 5
vs
SAUERKRAUT: 1
(4 ties)
Overview
| Nutrient | CLASSIC FERMENTED SAUERKRAUT | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 0 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC FERMENTED SAUERKRAUT | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 783 MG | 667 MG |