CLASSIC FANCY WHOLE BEETS vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CLASSIC FANCY WHOLE BEETS: 4
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | CLASSIC FANCY WHOLE BEETS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 25 cal | 22 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.8 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FANCY WHOLE BEETS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 48.5 MG |
Minerals
| Mineral | CLASSIC FANCY WHOLE BEETS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 174 MG | 640 MG |