CLASSIC FANCY CURLY SLICED BEETS vs COLLARD GREENS BERZA
Nutrition comparison per 100 g serving
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COLLARD GREENS BERZA wins in 6 out of 10 nutrient categories
CLASSIC FANCY CURLY SLICED BEETS: 2
vs
COLLARD GREENS BERZA: 6
(2 ties)
Overview
| Nutrient | CLASSIC FANCY CURLY SLICED BEETS | COLLARD GREENS BERZA | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.8 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FANCY CURLY SLICED BEETS | COLLARD GREENS BERZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5 MG |
Minerals
| Mineral | CLASSIC FANCY CURLY SLICED BEETS | COLLARD GREENS BERZA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 124 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 174 MG | 41 MG |