CLASSIC FANCY CURLY SLICED BEETS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
CLASSIC FANCY CURLY SLICED BEETS: 3
vs
ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | CLASSIC FANCY CURLY SLICED BEETS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 16 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.8 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FANCY CURLY SLICED BEETS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 11.8 MG |
Minerals
| Mineral | CLASSIC FANCY CURLY SLICED BEETS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 174 MG | 283 MG |