CLASSIC ENRICHED WHITE ROLLS vs KING WHITE BREAD

Nutrition comparison per 100 g serving

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KING WHITE BREAD wins in 7 out of 14 nutrient categories

CLASSIC ENRICHED WHITE ROLLS: 4 vs KING WHITE BREAD: 7 (3 ties)

Overview

Nutrient	CLASSIC ENRICHED WHITE ROLLS	KING WHITE BREAD	Winner
Calories	250 cal	271 cal
Protein	7.5 g	8.3 g
Carbs	50 g	50 g	Tie
Fat	3.8 g	3.1 g
Fiber	2.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ENRICHED WHITE ROLLS	KING WHITE BREAD	Winner
Folate, total	160 UG	0 UG
Niacin	2.5 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC ENRICHED WHITE ROLLS	KING WHITE BREAD
Calcium, Ca	75 MG	146 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	75 MG	73 MG
Sodium, Na	375 MG	500 MG

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