CLASSIC ENRICHED WHITE ROLLS vs EGG BAGELS
Nutrition comparison per 100 g serving
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CLASSIC ENRICHED WHITE ROLLS wins in 6 out of 15 nutrient categories
CLASSIC ENRICHED WHITE ROLLS: 6
vs
EGG BAGELS: 5
(4 ties)
Overview
| Nutrient | CLASSIC ENRICHED WHITE ROLLS | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 7.5 g | 9.9 g | |
| Carbs | 50 g | 56.8 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ENRICHED WHITE ROLLS | EGG BAGELS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ENRICHED WHITE ROLLS | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 375 MG | 444 MG |