CLASSIC ENRICHED WHITE BREAD vs PLAIN PITA

Nutrition comparison per 100 g serving

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CLASSIC ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories

CLASSIC ENRICHED WHITE BREAD: 7 vs PLAIN PITA: 3 (3 ties)

Overview

Nutrient	CLASSIC ENRICHED WHITE BREAD	PLAIN PITA	Winner
Calories	268 cal	281 cal
Protein	8.9 g	10.5 g
Carbs	50 g	59.7 g
Fat	2.7 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ENRICHED WHITE BREAD	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC ENRICHED WHITE BREAD	PLAIN PITA
Calcium, Ca	148 MG	70 MG
Iron, Fe	3.6 MG	0.6 MG
Potassium, K	105 MG	0 MG
Sodium, Na	554 MG	491 MG

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