CLASSIC ENRICHED WHITE BREAD vs MARBLE RYE
Nutrition comparison per 100 g serving
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CLASSIC ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
CLASSIC ENRICHED WHITE BREAD: 7
vs
MARBLE RYE: 3
(3 ties)
Overview
| Nutrient | CLASSIC ENRICHED WHITE BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 50 g | 56.3 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ENRICHED WHITE BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ENRICHED WHITE BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 554 MG | 688 MG |