CLASSIC ENRICHED BUNS vs BURGER BUNS 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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BURGER BUNS 100% WHOLE WHEAT wins in 8 out of 13 nutrient categories

CLASSIC ENRICHED BUNS: 3 vs BURGER BUNS 100% WHOLE WHEAT: 8 (2 ties)

Overview

Nutrient	CLASSIC ENRICHED BUNS	BURGER BUNS 100% WHOLE WHEAT	Winner
Calories	283 cal	226 cal
Protein	8.7 g	11.3 g
Carbs	54.4 g	39.6 g
Fat	4.4 g	2.8 g
Fiber	2.2 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ENRICHED BUNS	BURGER BUNS 100% WHOLE WHEAT	Winner
Niacin	3.9 MG	4.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC ENRICHED BUNS	BURGER BUNS 100% WHOLE WHEAT
Calcium, Ca	87 MG	202 MG
Iron, Fe	3.5 MG	2.3 MG
Potassium, K	0 MG	191 MG
Sodium, Na	565 MG	377 MG

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