CLASSIC ENGLISH MUFFINS vs ENRICHED WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED WHITE DINNER ROLLS wins in 7 out of 14 nutrient categories

CLASSIC ENGLISH MUFFINS: 5 vs ENRICHED WHITE DINNER ROLLS: 7 (2 ties)

Overview

Nutrient	CLASSIC ENGLISH MUFFINS	ENRICHED WHITE DINNER ROLLS	Winner
Calories	246 cal	275 cal
Protein	8.8 g	10 g
Carbs	50.9 g	52.5 g
Fat	2.6 g	3.8 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ENGLISH MUFFINS	ENRICHED WHITE DINNER ROLLS	Winner
Folate, total	0 UG	90 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC ENGLISH MUFFINS	ENRICHED WHITE DINNER ROLLS
Calcium, Ca	105 MG	175 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	140 MG	100 MG
Sodium, Na	439 MG	550 MG

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