CLASSIC EGGNOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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CLASSIC EGGNOG wins in 4 out of 10 nutrient categories
CLASSIC EGGNOG: 4
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | CLASSIC EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 154 MG | |
| Sodium, Na | 83 MG | 42 MG |