CLASSIC EGGNOG vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 10 nutrient categories
CLASSIC EGGNOG: 3
vs
1% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | CLASSIC EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 58 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 9.6 g | |
| Fat | 7.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 200 MG | 150 MG | |
| Sodium, Na | 83 MG | 88 MG |