CLASSIC EGGNOG vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CLASSIC EGGNOG: 4 vs 2% REDUCED FAT MILK: 4 (4 ties)

Overview

Nutrient	CLASSIC EGGNOG	2% REDUCED FAT MILK	Winner
Calories	150 cal	50 cal
Protein	4.2 g	3.3 g
Carbs	18.3 g	5 g
Fat	7.5 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC EGGNOG	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC EGGNOG	2% REDUCED FAT MILK	Winner
Calcium, Ca	133 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	200 MG	0 MG
Sodium, Na	83 MG	48 MG

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