CLASSIC EGGNOG vs SKIM MILK

Nutrition comparison per 100 g serving

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CLASSIC EGGNOG wins in 5 out of 10 nutrient categories

CLASSIC EGGNOG: 5 vs SKIM MILK: 3 (2 ties)

Overview

Nutrient	CLASSIC EGGNOG	SKIM MILK	Winner
Calories	178 cal	0 cal
Protein	3.4 g	0 g
Carbs	12.7 g	0 g
Fat	12.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC EGGNOG	SKIM MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	CLASSIC EGGNOG	SKIM MILK	Winner
Calcium, Ca	85 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	42 MG	0 MG

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