CLASSIC EGGNOG vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 7 out of 11 nutrient categories
CLASSIC EGGNOG: 2
vs
ORGANIC REDUCED FAT MILK: 7
(2 ties)
Overview
| Nutrient | CLASSIC EGGNOG | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 178 cal | 58 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 12.7 g | 6.3 g | |
| Fat | 12.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGGNOG | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC EGGNOG | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 42 MG | 62 MG |