CLASSIC EGG NOG vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 10 nutrient categories
CLASSIC EGG NOG: 1
vs
MILK: 5
(4 ties)
Overview
| Nutrient | CLASSIC EGG NOG | MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 10.8 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG NOG | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CLASSIC EGG NOG | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 79 MG |